My blogs are not written for professional counsellors, but for clients. Please be aware that this blog may trigger something within you. Seek immediate medical help if you need to.


Have you ever been bullied? Does it still stay with you? Do you feel guilty about...

Is your mind at rest today? Often, we just don't feel centred, focused, or at rest. It's not always because of some specific troubling circumstance, but often it can be just a sign to us to be still. When we are still, we can listen to our mind, our heart, our body. 


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